COVID-19 is undoubtedly challenging our mental health. Services such as Beyond Blue and Lifeline are reporting 30%+ increases in demand for their services. Many employees are working remotely, making it difficult for leaders to monitor changes to their wellbeing.
Mental Health and Resilience Trainer and Speaker, Donna Thistlethwaite provides tangible actions for individuals and leaders to reduce the impact of Covid-19 on mental health in this replay.
We covered:
- Identifying signs of a mental health problem in ourselves and others
- Navigating a mental health conversation
- Supporting colleagues, family or friends in a physically distanced world
- Protecting ourselves against a mental health problem – green, amber, and red light behaviours.
Let’s understand how to extend support when and where it’s needed
Resource files can be found here